Work with Jenny 1-on-1 to help reach your goals, and see a transformation in your body & how you move. Jenny views herself as a movement educator, working with her clients to identify areas of imbalance in the body, areas to strengthen, and retraining the brain and body to work at their best. 

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Clients will transform how they move and feel, which translates to a better life off the mat with less pain, more freedom, and being able to do what you love to do!

Private sessions will help:

• Re-train your body and mind connection through neural mapping

• Re-train less optimal movement patterns into more optimal patterns that lead to a more sustainable life

• Improve core strength

• Improve mobility and posture

• Better proprioception, balance, stability, body awareness + focus

• Better breathing

• Reduce risk of injury and help relieve daily 'aches' and 'pains'

• Build more efficiency and power in movements for better athletic performance 

• Give you the tools to move better off the mat & in everyday scenarios